These some steps reveal
the things you absolutely MUST AVOID if you want to slow the aging process,
reclaim your health, and achieve your ideal body
What you need is a
splash of cold water, a touch of Old School, and the honest truth. Sound good?
Let's dive in!
Step 1: Forget Low-Fat
Diets
Low fat everything has
been the craze now for decades and look around. What has that wonderful bit of
advice done for the bodies you see? We're fatter, sicker, and more addicted to
sugar and carbs than any other time in history. And, we're passing these habits
to our kids.
Fats are not to be
feared – they're to be embraced. They do not make you fat; rather, they help
your body regenerate your power hormones. Testosterone, the 'strength' hormone,
for example, is the direct result of cholesterol and dietary fat intake. That's
right: "Cholesterol" isn't a dirty word! Your body needs dietary fat
and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets
look drawn, gaunt, and weak. They are often sick, sometimes to the point of
literally breaking down. And, they can never just enjoy eating out. Every meal
and every gram must be accounted for. Do you really think this will make you
younger? Of course not... it will worry you to death if it doesn't kill you
first!
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