Step
3: Stop Blaming Everything On How Old You Are
The
guys to the left are not fat because they are old—they're fat because they eat,
think, and move like a fat, old, dying person! Becky and I are both in our
50s—older than the guys in this photo—and I still sport a nice six-pack, and
Becky transformed her body from the typical "middle age mom" to a
slim, toned, and super-sexy woman who looks 10 years younger. (See the next
page for photos!)
Listen:
Your body doesn't own a clock. Studies have shown that men and women in their
90s were able to gain muscle tone in just a matter of weeks of simple weight
training. I've personally seen men and women transform their physiques at
literally all ages—25 to 95!
If
you're around those naysayers who are constantly talking about growing old, all
their aches and pains, and how life is just down hill after 40—LEAVE! Surround
yourself with positive thinkers who absolutely crave a challenge. A challenge
is what keeps you YOUNG, and the best challenge there is happens to be taking
control of your health and body.
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