Step
5: Work Out LESS (Yes, Less)
If
you don't work out at all, you're going to lose muscle tissue every year. That
means you'll get fatter and flabbier each and every year with less shape and
more sag. Is this what you desire? No way, right?
Well,
the answer is old school resistance training. Here's the secret: hardly anyone
is doing it right!
Becky
and I have seen literally thousand of pro fitness athletes train over the
years. The ones who looked the best — and that means looked the youngest, most
toned, and had the least amount of unwanted fat — were the ones who left the gym
while others were still warming up!
Over
the past decade, Becky and I have developed a men and women's workout system
that we call F4X Training System. This is a revolutionary way of combining four
specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's
right: We do not do endless cardio sessions (the F4X Training System is a great
cardiovascular workout) and we do not spend an hour a day in the gym. We have a
life, thank you. We have kids, and we value being both fit and real people at
the same time. The F4X Training System was our personal breakthrough to
achieving our ideal bodies, staying in tip-top shape with minimal time, and
having a life outside a gym.
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